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Nov 28, 2023

How do I find more happiness?

Happiness is a momentary emotion, as all emotions are, time oriented, even as a mood


Tip 1 - Look for happy moments, not a vague ongoing experience


Defining – emotion related to joy, gladness, satisfaction, or wellbeing

Related to confidence or satisfaction with a moment, a person, a...

Nov 14, 2023

How do I tell the difference between my anxiety and my child’s?


Attachment relationships are more connected for regulation

The value of presence

The detriment of sponging emotion


Tip #1 – adults can bring the emotions to consciousness for kids

Notice and name the emotion in the room

Also helps us...