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May 23, 2022

Topic: Topic: How do you break up well?How do I know it’s healthy to start dating again after a divorce or breakup?


  • The weightiness of breakups
  • Reminding us of our need as humans for intimacy
  • There are ways to do break ups “better”, but no way to do it “easy”


Keep it classy, kind, and clear

  • Break ups...

Mar 7, 2022

How do partners take care of each other when they have a baby?


1 – Learn together, about baby and each other

What are your unique challenges?


Gender role complications

Awareness of shifts and changes with each baby

Embrace flexible curiosity

Make space and room for letting the baggage come out



2 – hold the...

Feb 21, 2022

Topic: Where do I turn if I’m wrestling with my faith?


Intro: special guest Tanner Olson, Written to Speak, the poetry master


  1. Wrestling can be scary, but healthy
  • Can feel like a journey, a battle, a dessert, normalcy, mediocrity
  • Common Questions: Is God still who He says He is? Is God still close to...

Feb 7, 2022

Topic: How do I talk to someone I love who is struggling with their mental health?

Intro: Changing stigma towards mental health

Step 1 - changing our beliefs

Step 2 - changing our actions related to beliefs

2019 APA survey:


  1. What is my relationship...

Jan 24, 2022

Topic: How does a family adjust to someone becoming an adult?

Developmental realities, independence and angst

The reality of Young Adulthood – How do I access independence?

A Story: getting your first cold and/or changing your major in college


Tip 1 – Celebrate small things of young adulthood

  • baby steps
  • reminds...