Feb 15, 2018
ILMS 46 – Written in Iron Ink: Weight loss
Special Guest: Sara Borgstede from The Holy Mess
Job 19
Sara’s story -
https://www.theholymess.com/100-lb-weight-loss-how-did-you-do-it/
the importance of therapy
Weight Watchers or other accountability program
10 years maintaining, changing habits, and beginning to...
Feb 8, 2018
ILMS 45 – Practical Tools for Anxiety
*This podcast is not a replacement for local mental health resources. Please seek counseling or other local resources you have available to address any mental health concern.
4 Part Anxiety Series:
Episode 42 – Distinguishing Fear, Worry, and Anxiety
Episode 43 - Defining...
Feb 1, 2018
ILMS 44 – Developing a Theology of Anxiety
*This podcast is not a replacement for local mental health resources. Please seek counseling or other local resources you have available to address any mental health concern.
4 Part Anxiety Series:
Episode 42 – Distinguishing Fear, Worry, and Anxiety
Episode 43 - Defining...