Jul 29, 2025

Question: What can nature teach us about boundaries?

Research around boundaries in nature and psychology

• Info + application

• Phase of research at present

• Pleasing and purpose (the symphony of nature)

Order and chaos in the natural world 

• With human interaction

• Without human interaction

• Examples of order...

Jul 14, 2025

Question: We know kids need outside time; but does nature benefit children’s mental health? 

Tip 1 - environment matters 

• Consider your space for work or learning

• Note your time needs in nature or working, etc - aka how does the environment around you change or impact your mindset individually

• Note the differing...

Jun 3, 2025

Question: How do I start healing from Spiritual Trauma?

1 - recognize both Big T & Little t trauma 

2 - the Body does keep the score

• The nervous system activation and return to baseline

• The impact of energy and recovery

• The place of awareness in healing

• Somatic therapy treatment for trauma

• The mystery of...

Apr 22, 2025

Question: What skills can nature teach us about life transition and change?

Transitions come with stress 

• Attending to the transition, noticing the energy and tasks required

• Various emotions of transition

• Nature as an intentional place to "escape" to 

Tip #1 - any time in nature is valuable

Tip #2 - nature...