Feb 18, 2025

Question: How does nature help with regulation and balance?

Dave’s forest therapy training - https://anft.earth/

Emotion Regulation tip #1 - let things be complicated

• Science and mystery

• Concrete concepts around ourselves and our bodies as well as spiritual or less concrete concepts around ourselves

Feb 4, 2025

Question: How do I let go of things I can’t control?

A Dave and Heidi story: the cynical season or “life on the edge” and our first forest therapy attempt

• Learning to let go of the outcome

Letting Go Tip #1 - Find a practice of noticing what we don’t control or can’t control

• Example: stand in the...