Feb 15, 2018
ILMS 46 – Written in Iron Ink: Weight loss
Special Guest: Sara Borgstede from The Holy Mess
Job 19
Sara’s story -
https://www.theholymess.com/100-lb-weight-loss-how-did-you-do-it/
the importance of therapy
Weight Watchers or other accountability program
10 years maintaining, changing habits, and beginning to love exercise
Highlights:
Compassion God has for His children overflowing to compassion for ourselves
Recommended encouraging Scripture
- write them on notecards to keep in front of you
Isaiah 43:19
Hebrew 12:1-2
Food, eating, and the deeper struggle
- relationship to emotions
- relationship to shame
- getting to those roots
- hope for the new thing God is doing and His work
Calling out cultural ideas about food and body image
The relationship between fellowship and food
Handling food at parties, potlucks, and church events
- find one person to focus on at the event
- shift in focus and thinking about the event
- tiny bites
Finding Goals
Accountability and relationships
Isaiah 43:4-5
Connecting in the journey
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